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Park city altitude how to#

The Park City Fire District hopes that you enjoy your time in our city, and urges you to seek help for any problems with altitude sickness.Altitude sickness is more than just losing your breath walking up the stairs at Snowbird, but you can blame both on the thin air. Thankfully most cases of altitude sickness that occur in Park City are mild and easily treated. Most importantly, do not keep ascending in altitude if you are experiencing altitude sickness symptoms.Īny altitude sickness symptoms should be taken seriously and treated right away. Medications like acetazolamide and dexamethasone can combat altitude sickness. Do not smoke or drink alcohol, especially when you feel altitude sickness symptoms. Drink four to six liters of water per day, and eat meals rich in carbohydrates and calories to stay nourished. The best way to avoid altitude sickness is to ascend slowly and allow your body time to acclimate. A steroid medication is required for anyone with HACE. If HAPE has occurred you may need supplemental oxygen and medication. The doctor will look for the presence of fluid in your lungs and brain. Severe cases require immediate medical attention and can result in coma or even death if left untreated. In moderate to severe cases you’ll need to travel to a lower elevation and visit a doctor as soon as possible. If the symptoms persist then you should try moving to a lower altitude before it gets worse. A headache can be treated with over-the-counter painkillers. Mild symptoms can typically be alleviated by resting, drinking plenty of water, avoiding strenuous activities, and refraining from smoking. Treatment for altitude sickness will vary based on your symptoms. The severity of your altitude sickness symptoms can be influenced by the altitude at which you live, how high you travel, how quickly you increase in altitude, your age, and your level of physical activity at the higher altitude. It is characterized by confusion, stumbling, vomiting, and loss of appetite.Īnyone can develop altitude sickness.

High Altitude Cerebral Edema (HACE) results from fluid in the brain and often occurs together with HAPE.

You may also have a fever, shortness of breath, and a cough that produces a frothy substance.

High Altitude Pulmonary Edema (HAPE) is fluid in the lungs caused by high altitudes.

You should wait before ascending any higher because you could be at risk for a more severe form of altitude sickness.

Acute Mountain Sickness (AMS) is the most common and mild form, which can result in dizziness, nausea, fatigue, or headache.

There are three forms of the condition, including:

Symptoms of Altitude SicknessĪltitude sickness symptoms can vary in intensity and urgency.

Park city altitude how to#

It’s important to know what symptoms to look out for and how to avoid altitude sickness. Park City is at a higher altitude than many of our visitors are accustomed to, and some people may experience altitude sickness when traveling to our beautiful town and nearby ski resorts. There is less oxygen in the air at higher elevations, and oxygen deprivation can lead to negative side effects. You may experience altitude sickness when you rapidly increase in altitude without allowing time for your body to adjust.